HELPFUL RESOURCES

Thinking Feeling Being Helpful Resources

Thinking Feeling Being (Part of Adapt Consulting Company)

As a Consultant, Coach, IoD Mentor and Mediator I am keen to help people and organisations to achieve their goals. I am knowledgeable, but seldom an expert. The resources included below are gathered to share and help. If you would like to discuss their practical application please get in touch. My details are at the bottom of the page.

GETTING STARTED

1 Being Coached ACC PCC and MCC Peer Coaching.pdf
2 Being Coached About Coaching Process.pdf
3 Being Coached About Your Coach.pdf
4 Being Coached Sample Coaching Contract.pdf

COACH RESOURCES AND WORKSHEETS

5 Client Resource Images Cartesian Choices.pdf
6 Client Resource Images People Tree.pdf
7 Client Resource Images Priorities.pdf
8 Client Resource Images Snakes and Ladders.pdf
9 Client Resource Images Success Cycle.pdf
10 Client Resource Images The Bee.pdf
11 Client Resource Images Weekly Plan.pdf

12 Depression Information Sheet - 01 - What is depression.pdf
13 Depression Information Sheet - 02 - What Causes Depression.pdf
14 Depression Information Sheet - 03 - Psychotherapy for Depression.pdf
15 Depression Information Sheet - 04 - Vicious Cycle of Depression.pdf
16 Depression Information Sheet - 05 - Behavioural Activation Fun & Achievement.pdf
17 Depression Information Sheet - 06 - Fun Activities Catalogue.pdf
18 Depression Information Sheet - 07 - Improving how you Feel.pdf
19 Depression Information Sheet - 08 - Thinking and Feeling.pdf
20 Depression Information Sheet - 09 - Analysing your Thinking.pdf
21 Depression Information Sheet - 10 - Changing your Thinking.pdf
22 Depression Information Sheet - 11- Unhelpful Thinking Styles.pdf
23 Depression Information Sheet - 12 - What are Core Beliefs.pdf
24 Depression Information Sheet - 13 - Problem Solving.pdf
25 Depression Information Sheet - 14 - Staying Healthy.pdf
26 Depression Information Sheet - 15 - Grief and Bereavement.pdf
27 Depression Worksheet - 01 - Symptoms of Depression.pdf
28 Depression Worksheet - 02 - Behavioural Activation.pdf
29 Depression Worksheet - 03 - Weekly Activity Schedule.pdf
30 Depression Worksheet - 04 - Weekly Goals Record.pdf
31 Depression Worksheet - 05 - Making the Thought Feeling Connection.pdf
32 Depression Worksheet - 06 - Thought Diary 1.pdf
33 Depression Worksheet - 07 - Thought Diary 2.pdf
34 Depression Worksheet - 08 - Thought Diary 3.pdf
35 Depression Worksheet - 09 - Thought Diary Tri-fold.pdf
36 Depression Worksheet - 10 - Core Beliefs Worksheet.pdf
37 Depression Worksheet - 11 - Healthy Me Worksheet.pdf
38 Depression Worksheet - 12 - Goal Setting worksheet.pdf

39 ICF Resources ClientReferral.pdf
40 ICF Resources ICF-Code-of-Ethics-1.pdf
41 ICF Resources ReferringaClienttoTherapy.pdf
42 ICF Resources Updated-ICF-Core-Competencies.pdf
43 ICF Resources Updated-ICF-Core-Competencies_English_Brand-Updated.pdf
44 ICF Resources Updated-PCC-Markers_November-2020.pdf

45 Improving Self-Esteem - 01 - What is Low Self-Esteem.pdf
46 Improving Self-Esteem - 02 - How Low Self-Esteem Develops.pdf
47 Improving Self-Esteem - 03 - How Low Self-Esteem is Maintained.pdf
48 Improving Self-Esteem - 04 - Biased Expectations.pdf
49 Improving Self-Esteem - 05 - Negative Self-Evaluations.pdf
50 Improving Self-Esteem - 06 - Accepting Yourself.pdf
51 Improving Self-Esteem - 07 - Adjusting Rules and Assumptions.pdf
52 Improving Self-Esteem - 08 - Developing Balanced Core Beliefs.pdf
53 Improving Self-Esteem - 09 - Healthy Self-Esteem.pdf

54 Info What is Self Compassion.pdf

55 Info-What is Distress Intolerance.pdf

56 NARM-Training-Module-1-of-4-FULL-MANUAL-06-5-2019.pdf
57 NARM-Training-Module-2-of-4-FULL-MANUAL-06-5-2019.pdf
58 NARM-Training-Module-3-of-4-FULL-MANUAL-06-5-2019.pdf
59 NARM-Training-Module-4-of-4-FULL-MANUAL-06-5-2019.pdf

60 Procrastination Information Sheet - 01 - What Is Procrastination.pdf
61 Procrastination Information Sheet - 02 - Vicious Cycle of Procrastination.pdf
62 Procrastination Information Sheet - 03 - Dismissing Procrastination Excuses.pdf
63 Procrastination Information Sheet - 04 - Practical Strategies.pdf
64 Procrastination Information Sheet - 05 - Unhelpful Rules and Assumptions.pdf
65 Procrastination Information Sheet - 06 - Procrastination and Tolerating Discomfort.pdf
66 Procrastination Information Sheet - 07 - Procrastination Action Plan.pdf
67 Procrastination Worksheet - 01 - Procrastination Cycle.pdf

68 Self-Esteem Information Sheet - 01 - What is Low Self-Esteem.pdf
69 Self-Esteem Information Sheet - 02 - Beginnings of Low Self-Esteem.pdf
70 Self-Esteem Information Sheet - 03 - What Maintains Low Self-Esteem.pdf
71 Self-Esteem Information Sheet - 04 - Acknowledging Your Positives.pdf
72 Self-Esteem Information Sheet - 05 - Negative Self-Evaluations.pdf
73 Self-Esteem Information Sheet - 06 - Adjusting Negative Core Beliefs.pdf
74 Self-Esteem Information Sheet - 07 - Adjusting Rules and Assumptions.pdf
75 Self-Esteem Information Sheet - 08 - Overcoming Biased Expectations.pdf
76 Self-Esteem Information Sheet - 09 - Healthy Self-Esteem.pdf
77 Self-Esteem Worksheet - 01 - How Low Self-Esteem Begins.pdf
78 Self-Esteem Worksheet - 02 - How Low Self-Esteem is Maintained.pdf
79 Self-Esteem Worksheet - 03 - Positive Qualities Record.pdf
80 Self-Esteem Worksheet - 04 - Positive You Journal.pdf
81 Self-Esteem Worksheet - 05 - Adjusting Negative Core Beliefs.pdf
82 Self-Esteem Worksheet - 06 - Thought Diary for Biased Expectations.pdf
83 Self-Esteem Worksheet - 07 - Experiments for Biased Expectations.pdf
84 Self-Esteem Worksheet - 08 - Thought Diary for Negative Self-Evaluations.pdf
85 Self-Esteem Worksheet - 09 - Adjusting Rules and Assumptions.pdf
86 Self-Esteem Worksheet - 10 - Health Self-Esteem.pdf

87 Sleep Information Sheet - 01 - Facts About Sleep.pdf
88 Sleep Information Sheet - 02 - What is Insomnia.pdf
89 Sleep Information Sheet - 03 - Insomnia and Your Thinking.pdf
90 Sleep Information Sheet - 04 - Sleep Hygiene.pdf
91 Sleep Information Sheet - 05 - Nightmares explained.pdf
92 Sleep Information Sheet - 06 - Imagery Rescripting.pdf
93 Sleep Worksheet - 01 - Sleep Diary.pdf

94 What Me Worry - 01 - Overview of Generalised Anxiety.pdf
95 What Me Worry - 02 - Overview of Worry.pdf
96 What Me Worry - 03 - Negative Beliefs About Worry (Uncontrollability).pdf
97 What Me Worry - 04 - Attention Training.pdf
98 What Me Worry - 05 - Negative Beliefs About Worry (Danger).pdf
99 What Me Worry - 06 - Positive Beliefs About Worrying.pdf
100 What Me Worry - 07 - Problem-Solving.pdf
101 What Me Worry - 08 - Helpful Thinking.pdf
102 What Me Worry - 09 - Accepting Uncertainty.pdf
103 What Me Worry - 10 - Self-Management.pdf

COACHING INFORMATION AND INDUCTION

104 Become_A_Coach_Resources.pdf

105 Being Coached ACC PCC and MCC Peer Coaching.pdf
106 Being Coached About Coaching Process.pdf
107 Being Coached About Your Coach.pdf
108 Being Coached Sample Coaching Contract.pdf

109 Co-Active-Coaching-Toolkit-ACTION-&-PLANNING.pdf
110 Co-Active-Coaching-Toolkit-ALTERNATIVE-CLIENT-PROFILE.pdf
111 Co-Active-Coaching-Toolkit-BLANK-WHEEL-OF-LIFE.pdf
112 Co-Active-Coaching-Toolkit-COACHING-AGREEMENT.pdf
113 Co-Active-Coaching-Toolkit-COACHING-PREPARATION-FORM.pdf
114 Co-Active-Coaching-Toolkit-COMPLETION-LOG.pdf
115 Co-Active-Coaching-Toolkit-CORPORATE-CLIENT-DISCOVERY-CHECKLIST.pdf
116 Co-Active-Coaching-Toolkit-CORPORATE-CLIENT-PROFILE.pdf
117 Co-Active-Coaching-Toolkit-DAILY_HABITS-TRACKING-LOG.pdf
118 Co-Active-Coaching-Toolkit-DAILY_HABITS.pdf
119 Co-Active-Coaching-Toolkit-ETHICAL-STANDARDS.pdf
120 Co-Active-Coaching-Toolkit-FIRST-MEETING-CHECKLIST.pdf
121 Co-Active-Coaching-Toolkit-GOALS-&-COMMITMENTS.pdf
122 Co-Active-Coaching-Toolkit-HOMEWORK INQUIRIES.pdf
123 Co-Active-Coaching-Toolkit-HOUSE-OF-YOU-VISUALIZATION.pdf
124 Co-Active-Coaching-Toolkit-INDIVIDUAL-CLIENT-DISCOVERY-CHECKLIST.pdf
125 Co-Active-Coaching-Toolkit-INDIVIDUAL-CLIENT-INTERVIEW.pdf
126 Co-Active-Coaching-Toolkit-JOB-PERFORMANCE-WHEEL.pdf
127 Co-Active-Coaching-Toolkit-LIFE-PURPOSE-EXERCISE.pdf
128 Co-Active-Coaching-Toolkit-PERSONAL-INFORMATION-FACT-SHEET.pdf
129 Co-Active-Coaching-Toolkit-POWERFUL QUESTIONS.pdf
130 Co-Active-Coaching-Toolkit-PRIMARY-FOCUS.pdf
131 Co-Active-Coaching-Toolkit-PROFESSIONAL-ASSESSMENT-SHEET.pdf
132 Co-Active-Coaching-Toolkit-SABOTEUR-CLARIFICATION.pdf
133 Co-Active-Coaching-Toolkit-STRATEGIC-PLANNING-CHECKLIST.pdf
134 Co-Active-Coaching-Toolkit-STRUCTURES.pdf
135 Co-Active-Coaching-Toolkit-VALUES-CLARIFICATION-EXERCISE.pdf
136 Co-Active-Coaching-Toolkit-Wheel-of-Life-Exercise.pdf

137 ICF Resources ClientReferral.pdf
138 ICF Resources CoachApproachWhitePaper_April2020.pdf
139 ICF Resources HowCoachesSpendTheirTime.pdf
140 ICF Resources ICF-Code-of-Ethics-1.pdf
141 ICF Resources ReferringaClienttoTherapy.pdf
142 ICF Resources Team-Coaching-Competencies-4.pdf
143 ICF Resources The-Value-of-Artificial-Intelligence-Coaching-Standards_Whitepaper.pdf
144 ICF Resources Updated-ICF-Core-Competencies.pdf
145 ICF Resources Updated-ICF-Core-Competencies_English_Brand-Updated.pdf
146 ICF Resources Updated-PCC-Markers_November-2020.pdf

147 TFB A to Z of Coaching and Example Questions.pdf
148 TFB ACC PCC and MCC Peer Coaching.pdf
149 TFB About Coaching Process.pdf
150 TFB About Your Coach.pdf

151 TFB Coaching GROW Model.pdf
152 TFB Coaching Tools and Resources PDF.pdf

153 TFB ICF Coaching Competencies.pdf

154 TFB Sample Coaching Contract.pdf




TimHJRogers Bio Profile

Tim Rogers is an ex-athlete now a consultant, coach, IoD mentor and mediator. His public sector work included project manager for the incorporation of the Post Office and Ports of Jersey, and project director for the Health and Social Services Governance Review. He also helps start-ups and commercial businesses. He now focusses on coaching people and teams delivering change. 4 of his clients has subsequently won IoD Director of the Year.

Commonwealth Triathlete, World Champs & 2 x GB Champion Rower
Management Consultant, PRINCE2, APMG Change Practitioner
ICF Trained Coach, IoD Business Mentor, Mediator, TEDx Curator
Tim@AdaptConsultingCompany.com
Tim@ThinkingFeelingBeing.com
Mob 447797762051



https://www.linkedin.com/in/timhjrogers/
https://www.adaptconsultingcompany.com/
https://www.linkedin.com/company/thinkingfeelingbeing/
http://thinkingfeelingbeing.com/