HELPFUL RESOURCES

Thinking Feeling Being Helpful Resources

Thinking Feeling Being (Part of Adapt Consulting Company)

As a Consultant, Coach, IoD Mentor and Mediator I am keen to help people and organisations to achieve their goals. I am knowledgeable, but seldom an expert. The resources included below are gathered to share and help. If you would like to discuss their practical application please get in touch. My details are at the bottom of the page.

GETTING STARTED

1 Being Coached ACC PCC and MCC Peer Coaching.pdf
2 Being Coached About Coaching Process.pdf
3 Being Coached About Your Coach.pdf
4 Being Coached Sample Coaching Contract.pdf

COACH RESOURCES AND WORKSHEETS

5 Depression Information Sheet - 01 - What is depression.pdf
6 Depression Information Sheet - 02 - What Causes Depression.pdf
7 Depression Information Sheet - 03 - Psychotherapy for Depression.pdf
8 Depression Information Sheet - 04 - Vicious Cycle of Depression.pdf
9 Depression Information Sheet - 05 - Behavioural Activation Fun & Achievement.pdf
10 Depression Information Sheet - 06 - Fun Activities Catalogue.pdf
11 Depression Information Sheet - 07 - Improving how you Feel.pdf
12 Depression Information Sheet - 08 - Thinking and Feeling.pdf
13 Depression Information Sheet - 09 - Analysing your Thinking.pdf
14 Depression Information Sheet - 10 - Changing your Thinking.pdf
15 Depression Information Sheet - 11- Unhelpful Thinking Styles.pdf
16 Depression Information Sheet - 12 - What are Core Beliefs.pdf
17 Depression Information Sheet - 13 - Problem Solving.pdf
18 Depression Information Sheet - 14 - Staying Healthy.pdf
19 Depression Information Sheet - 15 - Grief and Bereavement.pdf
20 Depression Worksheet - 01 - Symptoms of Depression.pdf
21 Depression Worksheet - 02 - Behavioural Activation.pdf
22 Depression Worksheet - 03 - Weekly Activity Schedule.pdf
23 Depression Worksheet - 04 - Weekly Goals Record.pdf
24 Depression Worksheet - 05 - Making the Thought Feeling Connection.pdf
25 Depression Worksheet - 06 - Thought Diary 1.pdf
26 Depression Worksheet - 07 - Thought Diary 2.pdf
27 Depression Worksheet - 08 - Thought Diary 3.pdf
28 Depression Worksheet - 09 - Thought Diary Tri-fold.pdf
29 Depression Worksheet - 10 - Core Beliefs Worksheet.pdf
30 Depression Worksheet - 11 - Healthy Me Worksheet.pdf
31 Depression Worksheet - 12 - Goal Setting worksheet.pdf

32 ICF Resources ClientReferral.pdf
33 ICF Resources ICF-Code-of-Ethics-1.pdf
34 ICF Resources ReferringaClienttoTherapy.pdf
35 ICF Resources Updated-ICF-Core-Competencies.pdf
36 ICF Resources Updated-ICF-Core-Competencies_English_Brand-Updated.pdf
37 ICF Resources Updated-PCC-Markers_November-2020.pdf

38 Improving Self-Esteem - 01 - What is Low Self-Esteem.pdf
39 Improving Self-Esteem - 02 - How Low Self-Esteem Develops.pdf
40 Improving Self-Esteem - 03 - How Low Self-Esteem is Maintained.pdf
41 Improving Self-Esteem - 04 - Biased Expectations.pdf
42 Improving Self-Esteem - 05 - Negative Self-Evaluations.pdf
43 Improving Self-Esteem - 06 - Accepting Yourself.pdf
44 Improving Self-Esteem - 07 - Adjusting Rules and Assumptions.pdf
45 Improving Self-Esteem - 08 - Developing Balanced Core Beliefs.pdf
46 Improving Self-Esteem - 09 - Healthy Self-Esteem.pdf

47 Info What is Self Compassion.pdf

48 Info-What is Distress Intolerance.pdf

49 Procrastination Information Sheet - 01 - What Is Procrastination.pdf
50 Procrastination Information Sheet - 02 - Vicious Cycle of Procrastination.pdf
51 Procrastination Information Sheet - 03 - Dismissing Procrastination Excuses.pdf
52 Procrastination Information Sheet - 04 - Practical Strategies.pdf
53 Procrastination Information Sheet - 05 - Unhelpful Rules and Assumptions.pdf
54 Procrastination Information Sheet - 06 - Procrastination and Tolerating Discomfort.pdf
55 Procrastination Information Sheet - 07 - Procrastination Action Plan.pdf
56 Procrastination Worksheet - 01 - Procrastination Cycle.pdf

57 Self-Esteem Information Sheet - 01 - What is Low Self-Esteem.pdf
58 Self-Esteem Information Sheet - 02 - Beginnings of Low Self-Esteem.pdf
59 Self-Esteem Information Sheet - 03 - What Maintains Low Self-Esteem.pdf
60 Self-Esteem Information Sheet - 04 - Acknowledging Your Positives.pdf
61 Self-Esteem Information Sheet - 05 - Negative Self-Evaluations.pdf
62 Self-Esteem Information Sheet - 06 - Adjusting Negative Core Beliefs.pdf
63 Self-Esteem Information Sheet - 07 - Adjusting Rules and Assumptions.pdf
64 Self-Esteem Information Sheet - 08 - Overcoming Biased Expectations.pdf
65 Self-Esteem Information Sheet - 09 - Healthy Self-Esteem.pdf
66 Self-Esteem Worksheet - 01 - How Low Self-Esteem Begins.pdf
67 Self-Esteem Worksheet - 02 - How Low Self-Esteem is Maintained.pdf
68 Self-Esteem Worksheet - 03 - Positive Qualities Record.pdf
69 Self-Esteem Worksheet - 04 - Positive You Journal.pdf
70 Self-Esteem Worksheet - 05 - Adjusting Negative Core Beliefs.pdf
71 Self-Esteem Worksheet - 06 - Thought Diary for Biased Expectations.pdf
72 Self-Esteem Worksheet - 07 - Experiments for Biased Expectations.pdf
73 Self-Esteem Worksheet - 08 - Thought Diary for Negative Self-Evaluations.pdf
74 Self-Esteem Worksheet - 09 - Adjusting Rules and Assumptions.pdf
75 Self-Esteem Worksheet - 10 - Health Self-Esteem.pdf

76 Sleep Information Sheet - 01 - Facts About Sleep.pdf
77 Sleep Information Sheet - 02 - What is Insomnia.pdf
78 Sleep Information Sheet - 03 - Insomnia and Your Thinking.pdf
79 Sleep Information Sheet - 04 - Sleep Hygiene.pdf
80 Sleep Information Sheet - 05 - Nightmares explained.pdf
81 Sleep Information Sheet - 06 - Imagery Rescripting.pdf
82 Sleep Worksheet - 01 - Sleep Diary.pdf

83 What Me Worry - 01 - Overview of Generalised Anxiety.pdf
84 What Me Worry - 02 - Overview of Worry.pdf
85 What Me Worry - 03 - Negative Beliefs About Worry (Uncontrollability).pdf
86 What Me Worry - 04 - Attention Training.pdf
87 What Me Worry - 05 - Negative Beliefs About Worry (Danger).pdf
88 What Me Worry - 06 - Positive Beliefs About Worrying.pdf
89 What Me Worry - 07 - Problem-Solving.pdf
90 What Me Worry - 08 - Helpful Thinking.pdf
91 What Me Worry - 09 - Accepting Uncertainty.pdf
92 What Me Worry - 10 - Self-Management.pdf

COACHING INFORMATION AND INDUCTION

93 Become_A_Coach_Resources.pdf

94 Being Coached ACC PCC and MCC Peer Coaching.pdf
95 Being Coached About Coaching Process.pdf
96 Being Coached About Your Coach.pdf
97 Being Coached Sample Coaching Contract.pdf

98 Co-Active-Coaching-Toolkit-ACTION-&-PLANNING.pdf
99 Co-Active-Coaching-Toolkit-ALTERNATIVE-CLIENT-PROFILE.pdf
100 Co-Active-Coaching-Toolkit-BLANK-WHEEL-OF-LIFE.pdf
101 Co-Active-Coaching-Toolkit-COACHING-AGREEMENT.pdf
102 Co-Active-Coaching-Toolkit-COACHING-PREPARATION-FORM.pdf
103 Co-Active-Coaching-Toolkit-COMPLETION-LOG.pdf
104 Co-Active-Coaching-Toolkit-CORPORATE-CLIENT-DISCOVERY-CHECKLIST.pdf
105 Co-Active-Coaching-Toolkit-CORPORATE-CLIENT-PROFILE.pdf
106 Co-Active-Coaching-Toolkit-DAILY_HABITS-TRACKING-LOG.pdf
107 Co-Active-Coaching-Toolkit-DAILY_HABITS.pdf
108 Co-Active-Coaching-Toolkit-ETHICAL-STANDARDS.pdf
109 Co-Active-Coaching-Toolkit-FIRST-MEETING-CHECKLIST.pdf
110 Co-Active-Coaching-Toolkit-GOALS-&-COMMITMENTS.pdf
111 Co-Active-Coaching-Toolkit-HOMEWORK INQUIRIES.pdf
112 Co-Active-Coaching-Toolkit-HOUSE-OF-YOU-VISUALIZATION.pdf
113 Co-Active-Coaching-Toolkit-INDIVIDUAL-CLIENT-DISCOVERY-CHECKLIST.pdf
114 Co-Active-Coaching-Toolkit-INDIVIDUAL-CLIENT-INTERVIEW.pdf
115 Co-Active-Coaching-Toolkit-JOB-PERFORMANCE-WHEEL.pdf
116 Co-Active-Coaching-Toolkit-LIFE-PURPOSE-EXERCISE.pdf
117 Co-Active-Coaching-Toolkit-PERSONAL-INFORMATION-FACT-SHEET.pdf
118 Co-Active-Coaching-Toolkit-POWERFUL QUESTIONS.pdf
119 Co-Active-Coaching-Toolkit-PRIMARY-FOCUS.pdf
120 Co-Active-Coaching-Toolkit-PROFESSIONAL-ASSESSMENT-SHEET.pdf
121 Co-Active-Coaching-Toolkit-SABOTEUR-CLARIFICATION.pdf
122 Co-Active-Coaching-Toolkit-STRATEGIC-PLANNING-CHECKLIST.pdf
123 Co-Active-Coaching-Toolkit-STRUCTURES.pdf
124 Co-Active-Coaching-Toolkit-VALUES-CLARIFICATION-EXERCISE.pdf
125 Co-Active-Coaching-Toolkit-Wheel-of-Life-Exercise.pdf

126 ICF Resources ClientReferral.pdf
127 ICF Resources CoachApproachWhitePaper_April2020.pdf
128 ICF Resources HowCoachesSpendTheirTime.pdf
129 ICF Resources ICF-Code-of-Ethics-1.pdf
130 ICF Resources ReferringaClienttoTherapy.pdf
131 ICF Resources Team-Coaching-Competencies-4.pdf
132 ICF Resources The-Value-of-Artificial-Intelligence-Coaching-Standards_Whitepaper.pdf
133 ICF Resources Updated-ICF-Core-Competencies.pdf
134 ICF Resources Updated-ICF-Core-Competencies_English_Brand-Updated.pdf
135 ICF Resources Updated-PCC-Markers_November-2020.pdf

136 TFB A to Z of Coaching and Example Questions.pdf
137 TFB ACC PCC and MCC Peer Coaching.pdf
138 TFB About Coaching Process.pdf
139 TFB About Your Coach.pdf

140 TFB Coaching GROW Model.pdf
141 TFB Coaching Tools and Resources PDF.pdf

142 TFB ICF Coaching Competencies.pdf

143 TFB Sample Coaching Contract.pdf




TimHJRogers Bio Profile

Tim Rogers is an ex-athlete now a consultant, coach, IoD mentor and mediator. His public sector work included project manager for the incorporation of the Post Office and Ports of Jersey, and project director for the Health and Social Services Governance Review. He also helps start-ups and commercial businesses. He now focusses on coaching people and teams delivering change. 4 of his clients has subsequently won IoD Director of the Year.

Commonwealth Triathlete, World Champs & 2 x GB Champion Rower
Management Consultant, PRINCE2, APMG Change Practitioner
ICF Trained Coach, IoD Business Mentor, Mediator, TEDx Curator
Tim@AdaptConsultingCompany.com
Tim@ThinkingFeelingBeing.com
Mob 447797762051



https://www.linkedin.com/in/timhjrogers/
https://www.adaptconsultingcompany.com/
https://www.linkedin.com/company/thinkingfeelingbeing/
http://thinkingfeelingbeing.com/