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	<title>Video Podcast: Competition, Comparison, Goals, Stoics and Mindfulness</title>
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CONTENTS: THE BAD denial, defence, distortion, distance , catastrophising, [should/would/could pressure], alcohol, distraction, snacking THE GOOD coping mechanisms that work, healthy living (food, drink, exercise), mindfulness and mentalism, knowledge and experience , priorities and life balance (avoid binary thinking), talking, writing or journaling, habits and hobbies: pets, yoga, meditation, craft, sensory: bath, sea, water, touch ]]></description>
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CONTENTS: THE BAD denial, defence, distortion, distance ,]]></itunes:subtitle>
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CONTENTS: THE BAD denial, defence, distortion, distance , catastrophising, [should/would/could pressure], alcohol, distraction, snacking THE GOOD coping mechanisms that work, healthy living (food, drink, exercise), mindfulness and mentalism, knowledge and experience , priorities and life balance (avoid binary thinking), talking, writing or journaling, habits and hobbies: pets, yoga, meditation, craft, sensory: bath, sea, water, touch ]]></content:encoded>
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			<itunes:summary><![CDATA[COPING A conversation between Charles Taymour and Tim Rogers

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CONTENTS: THE BAD denial, defence, distortion, distance , catastrophising, [should/would/could pressure], alcohol, distraction, snacking THE GOOD coping mechanisms that work, healthy living (food, drink, exercise), mindfulness and mentalism, knowledge and experience , priorities and life balance (avoid binary thinking), talking, writing or journaling, habits and hobbies: pets, yoga, meditation, craft, sensory: bath, sea, water, touch]]></itunes:summary>
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CONTENTS: THE BAD denial, defence, distortion, distance , catastrophising, [should/would/could pressure], alcohol, distraction, snacking THE GOOD coping mechanisms that work, healthy living (food, drink, exercise), mindfulness and mentalism, knowledge and experience , priorities and life balance (avoid binary thinking), talking, writing or journaling, habits and hobbies: pets, yoga, meditation, craft, sensory: bath, sea, water, touch]]></googleplay:description>
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