How to be PERMAnanlty happy – put some adventure into your life.
Applying my adventures to help others, and what you can do for yourself with a mini-adventure. I am reading the book Adventure Revolution: The Case …
Month: October 2022
Changing thinking, feeling and being by challenging the story
CHANGING THINKING, FEELING AND BEING BY CHALLENGING THE STORY Everyone has a story. The day they did this, that or something else. Or what somebody …
Getting the simple stuff right: find and achieve your mini purpose or micro goal
GETTING THE SIMPLE STUFF RIGHT A lot of mental health (better described as *health* because your mind is not separate from your body) is best …
Body Mind Connection, Memory and Change
BODY MIND CONNECTION, MEMORY AND CHANGE UNDERSTANDING MEMORY Learning about memory and how sometimes it is frozen and cannot be retrieved and other times it …