Self Help Resources
ICF defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. Coaching focuses on visioning, success, the present and moving toward the future. Therapy emphasizes psychopathology, emotions and the past to understand the present, and it works more with developing skills for managing emotions or past issues than does coaching.
Knowing when to refer a client to other professionals is an important part of any coach’s professional practice. It is specifically reflected in the ICF Code of Ethics that all ICF members and credentialed coaches abide by.
The resources below are Self Help Resources. In some cases you may be advised to seek professional help. As a coach I am happy to support you to find the help that you need.
Depression Information Sheet – 01 – What is depression.pdf
Self Help Guide
Depression Information Sheet – 02 – What Causes Depression.pdf
Self Help Guide
Depression Information Sheet – 03 – Psychotherapy for Depression.pdf
Self Help Guide
Depression Information Sheet – 04 – Vicious Cycle of Depression.pdf
Self Help Guide
Depression Information Sheet – 05 – Behavioural Activation Fun & Achievement.pdf
Self Help Guide
Depression Information Sheet – 06 – Fun Activities Catalogue.pdf
Self Help Guide
Depression Information Sheet – 07 – Improving how you Feel.pdf
Self Help Guide
Depression Information Sheet – 08 – Thinking and Feeling.pdf
Self Help Guide
Depression Information Sheet – 09 – Analysing your Thinking.pdf
Self Help Guide
Depression Information Sheet – 10 – Changing your Thinking.pdf
Self Help Guide
Depression Information Sheet – 11- Unhelpful Thinking Styles.pdf
Self Help Guide
Depression Information Sheet – 12 – What are Core Beliefs.pdf
Self Help Guide
Depression Information Sheet – 13 – Problem Solving.pdf
Self Help Guide
Depression Information Sheet – 14 – Staying Healthy.pdf
Self Help Guide
Depression Information Sheet – 15 – Grief and Bereavement.pdf
Self Help Guide
Depression Worksheet – 01 – Symptoms of Depression.pdf
Self Help Guide
Depression Worksheet – 02 – Behavioural Activation.pdf
Self Help Guide
Depression Worksheet – 03 – Weekly Activity Schedule.pdf
Self Help Guide
Depression Worksheet – 04 – Weekly Goals Record.pdf
Self Help Guide
Depression Worksheet – 05 – Making the Thought Feeling Connection.pdf
Self Help Guide
Depression Worksheet – 06 – Thought Diary 1.pdf
Self Help Guide
Depression Worksheet – 07 – Thought Diary 2.pdf
Self Help Guide
Depression Worksheet – 08 – Thought Diary 3.pdf
Self Help Guide
Depression Worksheet – 09 – Thought Diary Tri-fold.pdf
Self Help Guide
Depression Worksheet – 10 – Core Beliefs Worksheet.pdf
Self Help Guide
Depression Worksheet – 11 – Healthy Me Worksheet.pdf
Self Help Guide
Depression Worksheet – 12 – Goal Setting worksheet.pdf
Self Help Guide
Improving Self-Esteem – 01 – What is Low Self-Esteem.pdf
Self Help Guide
Improving Self-Esteem – 02 – How Low Self-Esteem Develops.pdf
Self Help Guide
Improving Self-Esteem – 03 – How Low Self-Esteem is Maintained.pdf
Self Help Guide
Improving Self-Esteem – 04 – Biased Expectations.pdf
Self Help Guide
Improving Self-Esteem – 05 – Negative Self-Evaluations.pdf
Self Help Guide
Improving Self-Esteem – 06 – Accepting Yourself.pdf
Self Help Guide
Improving Self-Esteem – 07 – Adjusting Rules and Assumptions.pdf
Self Help Guide
Improving Self-Esteem – 08 – Developing Balanced Core Beliefs.pdf
Self Help Guide
Improving Self-Esteem – 09 – Healthy Self-Esteem.pdf
Self Help Guide
Info What is Self Compassion.pdf
Self Help Guide
Info-What is Distress Intolerance.pdf
Self Help Guide
Procrastination Information Sheet – 01 – What Is Procrastination.pdf
Self Help Guide
Procrastination Information Sheet – 02 – Vicious Cycle of Procrastination.pdf
Self Help Guide
Procrastination Information Sheet – 03 – Dismissing Procrastination Excuses.pdf
Self Help Guide
Procrastination Information Sheet – 04 – Practical Strategies.pdf
Self Help Guide
Procrastination Information Sheet – 05 – Unhelpful Rules and Assumptions.pdf
Self Help Guide
Procrastination Information Sheet – 06 – Procrastination and Tolerating Discomfort.pdf
Self Help Guide
Procrastination Information Sheet – 07 – Procrastination Action Plan.pdf
Self Help Guide
Procrastination Worksheet – 01 – Procrastination Cycle.pdf
Self Help Guide
Self-Esteem Information Sheet – 01 – What is Low Self-Esteem.pdf
Self Help Guide
Self-Esteem Information Sheet – 02 – Beginnings of Low Self-Esteem.pdf
Self Help Guide
Self-Esteem Information Sheet – 03 – What Maintains Low Self-Esteem.pdf
Self Help Guide
Self-Esteem Information Sheet – 04 – Acknowledging Your Positives.pdf
Self Help Guide
Self-Esteem Information Sheet – 05 – Negative Self-Evaluations.pdf
Self Help Guide
Self-Esteem Information Sheet – 06 – Adjusting Negative Core Beliefs.pdf
Self Help Guide
Self-Esteem Information Sheet – 07 – Adjusting Rules and Assumptions.pdf
Self Help Guide
Self-Esteem Information Sheet – 08 – Overcoming Biased Expectations.pdf
Self Help Guide
Self-Esteem Information Sheet – 09 – Healthy Self-Esteem.pdf
Self Help Guide
Self-Esteem Worksheet – 01 – How Low Self-Esteem Begins.pdf
Self Help Guide
Self-Esteem Worksheet – 02 – How Low Self-Esteem is Maintained.pdf
Self Help Guide
Self-Esteem Worksheet – 03 – Positive Qualities Record.pdf
Self Help Guide
Self-Esteem Worksheet – 04 – Positive You Journal.pdf
Self Help Guide
Self-Esteem Worksheet – 05 – Adjusting Negative Core Beliefs.pdf
Self Help Guide
Self-Esteem Worksheet – 06 – Thought Diary for Biased Expectations.pdf
Self Help Guide
Self-Esteem Worksheet – 07 – Experiments for Biased Expectations.pdf
Self Help Guide
Self-Esteem Worksheet – 08 – Thought Diary for Negative Self-Evaluations.pdf
Self Help Guide
Self-Esteem Worksheet – 09 – Adjusting Rules and Assumptions.pdf
Self Help Guide
Self-Esteem Worksheet – 10 – Health Self-Esteem.pdf
Self Help Guide
Sleep Information Sheet – 01 – Facts About Sleep.pdf
Self Help Guide
Sleep Information Sheet – 02 – What is Insomnia.pdf
Self Help Guide
Sleep Information Sheet – 03 – Insomnia and Your Thinking.pdf
Self Help Guide
Sleep Information Sheet – 04 – Sleep Hygiene.pdf
Self Help Guide
Sleep Information Sheet – 05 – Nightmares explained.pdf
Self Help Guide
Sleep Information Sheet – 06 – Imagery Rescripting.pdf
Self Help Guide
Sleep Worksheet – 01 – Sleep Diary.pdf
Self Help Guide
What Me Worry – 01 – Overview of Generalised Anxiety.pdf
Self Help Guide
What Me Worry – 02 – Overview of Worry.pdf
Self Help Guide
What Me Worry – 03 – Negative Beliefs About Worry (Uncontrollability).pdf
Self Help Guide
What Me Worry – 04 – Attention Training.pdf
Self Help Guide
What Me Worry – 05 – Negative Beliefs About Worry (Danger).pdf
Self Help Guide
What Me Worry – 06 – Positive Beliefs About Worrying.pdf
Self Help Guide
What Me Worry – 07 – Problem-Solving.pdf
Self Help Guide
What Me Worry – 08 – Helpful Thinking.pdf
Self Help Guide
What Me Worry – 09 – Accepting Uncertainty.pdf
Self Help Guide
What Me Worry – 10 – Self-Management.pdf
Self Help Guide