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Ira Progoff’s Intensive Journal Method (1975): A Path to Deep Self-Reflection Ira Progoff’s *Intensive Journal Method* (1975) is a structured approach to self-reflection and personal …

Eric Berne’s Transactional Analysis (1964): Understanding Social Interaction and Psychological Growth Eric Berne’s *Transactional Analysis* (TA) (1964) is a psychological framework for understanding human behavior, …

Why High Performers Attract Extreme Feedback: The Balance Between Success and Scrutiny The notion that high performers tend to attract extreme feedback—both overly positive and …

Workplace Wellbeing: Is It Now Just Business as Usual? WHERE ARE WE NOW Workplace wellbeing has become an essential and pressing consideration for organizations across …

Embracing the Year of the Snake: A Coaching Perspective on Health, Vitality, and New Beginnings As we enter the Year of the Snake in the …

Case Study: Training Delivery: Face-to-Face vs. Online Learning Over the course of my three-decade career, I have had the opportunity to lead numerous projects, process …

Anticipate, Avoid, Accept: 3 Keys to Navigating Change In the book Triggers, Marshall Goldsmith explores three essential concepts for navigating life and leadership: anticipation, avoidance, …

Marshall Goldsmith approach to Change I’m currently reading *Triggers* by Marshall Goldsmith as part of an alumni coaching book club. In our group, we regularly …

Exploring Organizational Culture and Change: Unpacking the Dynamics of Identity, Behavior, and Policy When we consider the process of organizational transformation or cultural change, we …

Virginia Satir (1964): Systemic Family Therapy Virginia Satir, a pioneer in family therapy, developed Systemic Family Therapy in 1964 to address family dysfunction through improved …