Confidence is a multifaceted concept that plays a crucial role in how we perceive ourselves and how others perceive us. At its core, confidence is …

Active Listening and Relational Listening, though they share similarities, have distinct emphases and uses in communication. Both are essential skills, especially in professions and scenarios …

It’s essential to be aware of potential dangers or cautions associated with vulnerability: 1. Potential for Exploitation: Opening up and showing vulnerability can sometimes lead …

The concepts of being “seen, safe, secure, and soothed” correlate with the theory of attachment and emotional regulation, suggesting that when individuals feel these sensations, …

Howard Gardner’s Theory of Multiple Intelligences, introduced in 1983, challenges the conventional view of intelligence as a singular capacity. Instead, Gardner proposes that humans have …

Richard Lazarus’s Cognitive Mediational Theory revolves around the idea that our emotional responses to external events are determined not by the events themselves, but by …

Erik Erikson (1950): Stages of Psychosocial Development Understanding Erik Erikson’s Stages of Psychosocial Development is indispensable in coaching. These stages, which encompass critical life conflicts, …

Does poor mental health affect work, or is it more likely that work-culture effects poor mental health? Whilst it is undoubtedly true that being sick, …

Unlock Your Full Potential  Know Who You Are and Find Your Purpose Have you ever felt lost, unsure of your path, or overwhelmed by the …

DEMANDING PERFORMANCE VS. BULLYING – UNDERSTANDING THE BOUNDARY There’s no denying that passion, drive, and focus are essential qualities for success in any field. However, …