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Health Coaching Services Profile
My Vision
I believe in empowering individuals to achieve their personal and professional goals by offering a unique blend of coaching, mentoring, and therapeutic support. Through tailored programs, I help my clients unlock their potential, improve their well-being, and navigate life’s challenges with confidence and resilience.
Services
Health & Wellness Coaching
1. My health and wellness coaching services are designed to improve clients’ physical and mental well-being. I focus on personalized strategies that enhance overall health, including sport nutrition, fitness training, and mental health support. Whether it’s achieving specific fitness goals, managing chronic health conditions, or simply leading a healthier lifestyle, I guide clients toward sustainable and meaningful change.
What I Offer:
> Personalized fitness plans
> Sport and nutritional guidance
> Mental health well-being and goal-setting strategies
> Support for chronic condition management and healthy living practices
> Certified personal training and fitness expertise
Executive and Life Coaching
2. My coaching programs help individuals and business leaders achieve clarity, set actionable goals, and unlock their full potential. Leveraging over 30 years of business and coaching expertise, I work one-on-one with clients to provide a structured and empowering process that drives both personal and professional success.
What I Offer:
> Executive and career coaching
> Life coaching for personal growth and achievement
> Goal setting and motivation techniques
> Enhancing decision-making skills and building self-awareness
> ICF-trained coaching with extensive experience in management consulting and performance coaching
Mentoring Programs
3. My mentoring services offer deep insights and guidance for personal and professional development. Drawing on years of experience across business, sport, and leadership, I help individuals navigate complex decisions, build career trajectories, and overcome challenges with confidence and clarity.
What I Offer:
> Business and career mentoring with a focus on leadership development
> Support for entrepreneurs and business leaders
> Guidance for personal life and career transitions
> BeTheBusiness mentoring to help individuals reach their full potential through shared experience and advice
> A holistic approach to career and life development, incorporating personal values and goals
Therapeutic Coaching
4. Therapeutic coaching blends the best of coaching and therapy, allowing clients to not only set and achieve goals but also address deeper emotional and psychological issues that may be barriers to their success. I am trained in applied therapeutic skills, ensuring a compassionate, reflective, and results-driven approach.
What I Offer:
> A combined approach to personal development, integrating therapy and coaching
> Mental health support, including first aid for mental health and therapeutic techniques
> A safe and structured space for emotional exploration and healing
> Tools to overcome limiting beliefs and emotional challenges
> Enhanced self-awareness and personal growth through therapeutic practices
About Me
I am a multi-skilled coach, mentor, and facilitator with a rich background in health, business, and performance coaching. My achievements span both business and sport, offering clients a unique blend of experience and expertise. Whether helping individuals achieve their personal best in life, sports, or business, I am dedicated to creating transformative change.
Qualifications & Skills:
BeTheBusiness Mentor
International Coaching Federation (ICF) Certified Coach
Mediation Practitioner
PRINCE2 Project Manager and APMG Change Practitioner
MBA in Management Consultancy
Level 2 Rowing Coach and Commonwealth Games Triathlete
GB Gold Medalist Rowing (4x)
Certified Personal Trainer and Indoor Cycling Trainer
FAA Level 3 First Aid for Mental Health Supervisor
Training in Level 3 Certificate in Applied Therapeutic Skills
My Values
1. Empowerment: I provide clients with the knowledge, tools, and confidence they need to succeed.
2. Reflection: I prioritize introspection and understanding as keys to personal growth.
3. Achievement: I am results-driven, committed to helping clients meet and exceed their goals.
4. Holistic Growth: I support the full spectrum of personal and professional development.
5. Flexibility: I adapt to each client’s evolving needs, providing support at every stage of their journey.
6. Personalized Attention: My coaching and mentoring are tailored to meet the unique challenges and aspirations of each client.
