Thinking Feeling Being Podcast – Coping. A conversation between Charles Taymour and Tim Rogers
What is Coping? What are coping behaviours in context, psychology (why)? And practicality (how)? How does this relate to Stress, Resilience, Relationships, Patterns, Addictions and Behaviours.
1. dysfunction coping mechanisms and why they are bad
> denial, defense, distortion, distance , catastrophic, [should/would/could pressure] etc.
> alcohol, distraction, snacking
2. coping mechanisms that work
> healthy living (food, drink, exercise)
> mindfulness and mentalism
> knowledge and experience
> priorities and life balance (avoid binary thinking)
> talking or writing or journaling
> habits and hobbies: pets , yoga, meditation, craft
> sensory: bath, sea, water, scent, touch
Master Coach, NLP Master Prac, Thought Field Therapist, PsyTap Practitioner. Civil & Commercial Mediator.
ICF Coach IOD Mentor, Change Practitioner, NLP Practitioner